Pets are an awesome way to beat the blues. Not only are they known to offer unconditional love. They may also give their loving owners a sense of purpose, which can be extremely crucial for those feeling down in the dumps. Pets also fight off feelings of loneliness by providing companionship, which can brighten your overall mood and even bring you feelings of joy and happiness. This study has been used on the sick and elderly, who may be on the receiving end of Animal-assisted Therapy (AAT) or Pet-facilitated Therapy (PFT). Many hospitals and nursing homes use these types of programs on a regular basis.
No. 4 Don’t Worry, Be Happy